At a Breath of Love™ (SOLignment) workshop in February 2011, which I was attending towards my certification, our teacher, Julia Mikk, asked us to write a testimonial that we could share with each other. Here is the testimonial I wrote. As I read its words again, the Truth they impart continues to ring true. That is the test of Truth. Everything is change. The only thing that does not change is Truth.
Before [SOLignment], I often felt misunderstood, and I took things very personally, which was quite wounding to myself. I was also unaware of the extent to which I was very critical of myself in my mind. All of this contributed, in large part, to the debilitating physical pain (Fibromyalgia) in my body that I have suffered from since the age of 14.
Since [SOLignment], I am tremendously less internally reactive to my external world. When I hear or see something that causes a charge within me, I allow myself to embrace it, so that I can learn what it has to teach me. I am now able to have clarity and let go very quickly.
[SOLignment] and this new way of being with myself have been very healing for me. I have been able to reach such depths of healing in 9 months that I had not been able to achieve in at least 20 years. I have come to know myself, love myself and appreciate myself in an intimate way. No other spiritual practice that I have lived has brought me back home to myself in this way. As a result of all of this, my body is in significantly less pain than it has ever been. I trust and know that, soon, my body will be fully at ease once more.
[SOLignment] is the process of making Peace with yourself inside of yourself. It is beautiful and awe-inspiring to observe your internal peace manifest itself in your external world.
To learn more about SOLignment, visit this site!
Many blessings to you on journey of expansion.
Sofia Mona Lisa